Hello! Here is Adan Siddiqui. Today the topic for discussion is back pain.
How beautiful our back is designed. It consists of the vertebral column that is curved. It is because if it is straight one then you are unable to bent. Wow! This is Nature that cares you a lot. Have you ever care it??? Today we discuss a pain that is associated with this back. Yes, this is the pain of back usually called back pain or a backache.
A Backache… is the horrible and troubling condition in which the patient feels discomfort. He is unable to have a good sleep. There is no rhythm in his work. Also, he performed his daily routine activities discontinuously. This is the pain that leaves no one. Everyone in the world must experience this type of pain. I’m also one of them.
If you are suffering from the pain, followings are the symptoms:
- Swelling in the back
- Difficulty during urination
- Continous back pain
- Weight loss
- Pain in the legs and knees
- Unintentional waste discharge
Here are the causes of back pain:
- Strained muscle
- Lift some object improperly
- Abnormal twisting
- Herniated discs
- Age factor
- Improper sleep
- Bone fractures
Effective Home Remedies For Back Pain:
The best treatment of a backache is the use of Home Remedies. So, here is the description of home remedies:
Water is the main constituent of our body. Many disorders and pain arise due to dehydration. Keep your body hydrated in order to enjoy a healthy life. Intake about the 7-8 glass of water.
Fish is full of omega 3 fatty acids. It is a big source of energy. The more energic food you intake more will be the opportunity to cope with the pain. A least eat fish 2 times in a week.
Green vegetables are full of nutrients. They provide great energy to the body that heals up the pain. So, eat spinach, kale, cabbage etc.
Eggs are a rich source of energy. They are full of vitamin D. the major protein present in it is the Albumin. Eating eggs warm up your body to deal with the pain. So, intake 2 eggs in per day.
These are full of Thymol. It is the major product of these seeds. These seeds are fungicides and germicides. People crushed these seeds and mixed with any oil then applied to the affected area of the skin. But the best way eliminate the pain, is to drink its decoction on the daily bases.
Boil the water and add few seeds of it in the boiling water then boil for some time and drink it.
Poppyseeds, Milk, and Wheat:
A large amount of folate is stored in the wheat. Also, It is the rich source of vitamins. Poppyseeds are also full of folate and niacin. Milk is considered the complete diet. It provides a perfect health. The combination of thrice of them fights with the back pain.
Take 20kg Wheat, soaked it in the water and left it for overnight. In the dawn, add 2 spoons of coriander powder and poppy seeds. In next step, grind all substances together perfectly. Take 250ml milk in a cooking pot then add grinding material to it. Cook it for about 20 minutes. Now, this is ready. Drink lukewarm on the daily bases. It really works for the treating of back pain.
Sugar and Ginger:
Sugar is the source of Carbohydrates and energy. On the other hand, ginger contains dietary fibers and also carbohydrates. So, their combined work eliminates the pain.
Take 200g ginger then peeled off it. Add ginger in the water and boiled at low temperature. Don’t remove the lid in order to keep the steam inside the pot. After this add salt (to taste) and boil. When the ginger turns soft then kept it in the pot that contained sugar and left for one night. Then used in the next day.
It is the very famous gum in order to reduce a backache much. It is the mixture of polysaccharides. It contains soluble fibers. Leguminous plants are its major source. Take 1 glass of lukewarm milk then add 1 spoon of this gum and drink.
It is full of energy that effects on the pains like a backache. It is the big source of Curcumin. It reduces the inflammation and acts as soothing agent. Add 1 teaspoon of turmeric in the 1 glass of milk. Then drink it on the daily bases.
Peppermint oil, wintergreen oil, and coconut oil:
Peppermint oil is the source of potassium, calcium, phosphorus, magnesium, vitamin C + A, and iron.
Wintergreen oil is the richest source of energy. it contains a high level of calories that helped to reduce the pain much.
Coconut oil is full of fiber material and Vitamins like vitamins C, E, B1, B3, B5, and B6 are present in it.
These are essential oils that reduce the back pain. They are all anti-inflammatory. Some mix all the oil with equal proportion and rub on the affected area. Repeat this on the daily bases.
Frankincense oil and cypress oil:
Frankincense oil has soothing effects. It is the best oil in order to deal with the pains.
Cypress oil is the antimicrobial that fights the infection and reduced the swelling.
The combination of both of them reduces the swelling much and improves the circulation at the affected area. So, mixed them well with each other, then apply on the back for better results..
So, it is concluded that back pain is the severe condition that should treat properly. The above-mentioned remedies really make your body pain free. hopefully, this article delivers you a lot.