Natural Remedies For Constipation

Hi! This is Shees. Today we will talk about Natural Remedies For Constipation.


You eat a lot. Where it goes…… This question arises in each child’s brain and they asked it many times to their elders. Humans are unable to survive without eating foods. Our whole life is dependent on food. Firstly, food crosses the mouth barries and enter into your digestive system. Here metabolic processes occur that break down the food into small pieces on which enzyme and other glands attack. After all this prolonged process, the main nutrient absorbs from the food and unwanted things discard as feces. When the process of digestion continued then food converts into the cyme.  Water is absorbed when nutrients are going to absorbs. You are suffering either Diarrhea or Constipation depends on how much water absorbs from the undigested material. There are three conditions:

  • When moderate water is absorbed then you defecate in an easy manner.
  • When water absorption is less then it leads to diarrhea.
  • But when absorption is much more than the demand it causes Constipation.

Natural Remedies For Constipation

So, Constipation can be defined as:

In this state, the undigested material becomes hard enough due to the over loss of water. It makes the stool too hard to expel. This is called Constipation.

There are many causes of this condition. When the food lack enough fibers then this condition evolves. You drink less water or certain medicines. Sometimes taking no or very less exercise leads to this condition.

Here are some symptoms like:

  • Swollen Abdomen
  • Sense of incomplete bowel movement
  • Difficulty in bowel movement
  • Pain and vomiting
  • Abdominal pain
  • Infrequent bowel movement

Constipation and Pregnancy:

Pregnancy is the most charming moment of one’s life. It really changes the couples a lot. When a female support a life inside her own body in the uterus then this process is called pregnancy. it lasts for 280 days. Pregnancy is not as simple as it looks. It is a very difficult and painful process. Female faces many problems and constipation are one of them.

This problem is caused due to:

  • Less use of food and water
  • Hormonal changes
  • Effect of diet
  • Constipation due to Iron supplement

Natural Remedies For Constipation

Natural Remedies For Constipation:

This is a worse condition that should treat well either medicines or remedies. But I preferred natural remedies because its effect is perfect and eliminate the problem very efficiently. So, let’s talk…


Researchers indicate that 90% of human body consist of Water. It is considered the life of the humans. Without it, you do not even think about to survive. When you drink less water then it causes constipation. Toxins accumulate in your body that causes devastation. So, drink 7-8 glass of water in per day.


Fibers are essential for our body. They never ever digested and act as a gut cleanser. They are soluble or insoluble. They are the type of carbohydrates. Adding fiber containing food in the diet fights Constipation. Fibers are present in the Broccoli, Spinach, Beans, Peas, Pear etc.


They are the food item that enhances the growth of beneficial microorganisms. The food includes Yogurt, Kefir, Chocolate, Pickle etc.


Prunes are the dries plum that plays a very important role in the relief of constipation. They are full of fibers that stimulate the body to deal with this problem.

Ginger tea:

Ginger is called warm herb because it is very energetic and produces a lot of heat when eaten. This heat faster the sluggish digestive process and relaxes the muscles. Hence, eliminate constipation.

Lemon water:

As we know that Water soft and lubricate the stool. Lemon has an acidic content. Mixed well both of them. Now drink it on the daily bases.

Sesame seeds:

These are seeds that are well known for its action during constipation. These seeds have the ability to soften the stool and moisturize the intestinal walls. So, used them.


A lot of minerals and vitamins are stored in it. Taking Blackstrap at night before sleep makes the stool softer. And also eliminate constipation.

Castor oil:

It is the most famous remedy for the treatment of constipation. Only taking 1 teaspoon of this oil in the morning eliminate this problem from the roots.

Olive oil:

Olive oil has the ability to make the stool to hold the water. It smooths the bowel movements and eliminates this problem. In the morning with empty stomach, Only take 1 teaspoon of this oil.


Do this exercise for about half an hour because it facilitates the digestion.


So, it is concluded that constipation is the mother of all the diseases. It should be treated well and on time. These remedies helped you a lot to deal with this problem. Hopefully, you enjoyed this article.

Visit again, Thanx!